Nurture Massage Therapy and Wellness offers individual services and combined therapeutic services that are specifically designed to enhance each clients wellness experience for true healing.

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> Holistic wellness is an approach to health that focuses on the interconnectedness of the body, mind, and spirit. By incorporating practices such as therapeutic massage and Ayurveda wellness, you can experience numerous benefits that contribute to an improved quality of life.

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Therapeutic massage is a powerful tool in promoting holistic wellness. It offers both physical and mental benefits, which include reducing muscle tension, improving circulation, and promoting relaxation. By working on the soft tissues of the body, therapeutic massage helps release stress, alleviate pain, and increase flexibility. Additionally, it stimulates the release of endorphins, the body's natural painkillers and mood elevators, which help to reduce anxiety and promote a sense of well-being.

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Ayurveda wellness, on the other hand, is a holistic health system originating in India that emphasizes the importance of balance and harmony within the body. This ancient practice encourages proper nutrition, regular exercise, and the use of herbs and natural remedies to maintain good health. Ayurveda wellness seeks to identify and address the root cause of an individual's health concerns, rather than just treating the symptoms. This comprehensive approach to well-being supports the body's natural healing abilities and fosters a more profound sense of harmony within oneself.

 

By incorporating both therapeutic massage and Ayurveda wellness into your self-care routine, you can experience the benefits of holistic wellness, which include improved physical health, reduced stress, and increased emotional resilience. These practices, when combined, can help you achieve a more balanced and harmonious life, enabling you to navigate daily challenges with greater ease and experience a deeper sense of well-being.

 

> How I Work: Depending on the day, our bodies need different treatments.  When you come in for your massage treatment, I take the time to check in, evaluate your current needs and bring together my different learned skills, intuition and intention to your service that day.  This is why I charge by the hour of service not by the modality.  $90 for a 60 minute service and $115 for a 90 minute service.  I bring 15 years experience and many hours of trained modalities.