The NURTURE BLOG

Here you will find resources from recipes, self care, and body awareness to really support your self care journey.

Sheri Mueller

An Ayurvedic Approach to Weight Loss

In a world where the quest for a healthier lifestyle never seems to wane, Ayurveda, an ancient healing system from India, offers a...

Sheri Mueller

Ayurvedic Approaches to Heart Health: A Holistic Perspective

In the realm of holistic health practices, Ayurveda stands out as a time-tested system originating from ancient India. Ayurvedic medicine...

Sheri Mueller

What Are Ayurvedic Treatments for IBS (Irritable Bowel Syndrome)?

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Traditional medicine often struggles...

Sheri Mueller

A Beginner's Guide to Ayurveda: Unlocking the Ancient Wisdom of Holistic Healing

Ayurveda, often referred to as the "science of life" or "knowledge of longevity," is an ancient system of medicine that has been...

Joyful Belly

GOLDEN MILK

Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your...

Sheri Mueller

JOY Essential Oil

To create Joy’s unique and lovely scent, oils such as Bergamot, Ylang Ylang, Geranium, and Rose combine to make the perfect floral and...