The NURTURE BLOG

Physical health and mental wellbeing are intrinsically linked. Our bodies and minds form a complex system where one influences the other. When we feel good physically, it can elevate our mood and reduce stress, while poor physical health can exacerbate feelings of anxiety and depression. Understanding this connection can lead to more effective strategies for improving both physical and mental health. A serene forest trail that encourages peaceful reflection. Exploring Mind-Bo

Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits) are one of the few foods freely given without violence to the plant or animal. A mother freely gives milk to a calf with love. Gold milk is thus a loving way to relax and enjoy the holiday season. Golden Milk Healthy Holiday Ch

Just like a comforting bowl of grandma's chicken soup, kitchari will leave you feeling nourished and content. Mung Dal How to Make Mung Dal, Coconut & Cilantro Kitchari (Pitta Reducing) SERVINGS: 4 PREP TIME: 10 MINUTES COOK TIME: 60 MINUTES SKILL LEVEL: EASY MEAL: LUNCH-DINNER STYLE: INDIAN PREPARATION: BOILED EAT IN: SUMMER, SPRING FOR OCCASION: CLEANSE, ON-THE-MEND INGREDIENTS SKILL LEVEL: EASY Weights & measures 1 c BASMATI RICE 1/3 c CILANTRO 1/3 c COCONUT FLAKES 2 tbs

Cheerfully bright orange, creamy, spicy, and nourishing, Carrot Ginger Soup is just what you need to brighten up a winter day. Peppy carrots and ginger bring vitality to a sluggish winter body and mellow winter mind. Carrot Ginger Soup How to Make Carrot Ginger Soup SERVINGS : 2 COOK TIME : 20 MINUTES SKILL LEVEL: EASY MEAL : L UNCH/ DINNER STYLE : AYURVEDIC PREPARATION : PUREE , SOUP , BOILED EAT IN : AUTUMN-WINTER FOR OCCASION : THANKSGIVING , CLEANSE , ON-THE-MEND SKILL

Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime. Cinnamon Oatmeal How to Make Cinnamon Oatmeal with Almonds & Milk . SERVINGS : 1 COOK TIME : 10 MINUTES SKILL LEVEL: EASY MEAL : B REAKFAST STYLE : AYURVEDIC PREPARATION : BOILED EAT IN : AUTUMN-WINTER FOR OCCASION : ON-THE-MEND SKILL LEVEL: EASY INGREDIENTS 2 tbsp ALMONDS 1/4 tsp CA

Clear, Easy, Dry, Light, Pungent and Pacifying this recipe is if "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes. Potato Leek Soup How to Make Potato Leek Soup with Fennel Seeds & Red Pepper Flakes SERVINGS : 6 COOK TIME : 45 MINUTES SKILL LEVEL: EASY MEAL : LUNCH-DINNER STYLE : AYURVEDIC PREPARATION : SOUP , BOILED EAT IN : AUTUMN