Shirodhara
Shirodhara, often described as the “third eye oil therapy,” is one of Ayurveda’s most profoundly calming treatments. This deeply restorative therapy involves the gentle, continuous pouring of warm, herbal-infused oil onto the forehead, directly over the “third eye” area. Combined with a soothing head and neck massage, Shirodhara works to calm the nervous system, melt away stress, and bring the mind into a state of deep peace and clarity.
What is Shirodhara?
During your Shirodhara session, you’ll recline comfortably while a steady stream of warm oil flows rhythmically onto the center of your forehead. This process stimulates the third eye (ajna chakra), helping to release tension, quiet overactive thoughts, and guide the mind into a meditative state.
The session begins with a 20-minute head and neck massage to ease muscular tension and prepare the body for relaxation. Once the Shirodhara stream begins, the mind naturally shifts into a deeply restful state, similar to meditation or the moments just before sleep. Many clients describe this therapy as “one of the most relaxing experiences of their lives.”
This treatment is especially recommended for those experiencing high stress, insomnia, anxiety, or mental fatigue.
Is Shirodhara Right for You?
Shirodhara is an ideal therapy if you experience:
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Chronic stress or anxiety
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Difficulty sleeping or insomnia
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Overactive thoughts or racing mind
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Tension headaches or migraines
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Emotional overwhelm or fatigue
Avoid Shirodhara if:
You have an active scalp condition, recent head injury, uncontrolled high blood pressure, or if you are in your first trimester of pregnancy. Please consult with your practitioner if you are unsure whether Shirodhara is right for you.
Benefits of Shirodhara Therapy
Physical Benefits:
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Relieves tension headaches and reduces migraines
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Improves sleep quality and supports relief from insomnia
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Promotes healthy scalp and hair through herbal oil infusion
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Eases muscle tension in the head, neck, and shoulders
Emotional & Mental Benefits:
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Calms the nervous system and reduces stress hormones
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Enhances mental clarity, focus, and concentration
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Encourages deep relaxation and meditation-like states
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Supports emotional balance and grounding
Interested in an Ayurvedic Consultation?
What Our Clients Say
Mike D.
"I have had massages in Europe as well as here in California. Sheri is the best massage therapist that has ever worked on me. Sheri genuinely cares about my well being and takes the time to listen to me prior to beginning the session to identify the muscular issues that I am dealing with. Sheri is able to adjust the massage with how my body is reacting, which creates a terrific result. I highly recommend Nurture Massage and Wellness!