Abhyanga Ayurvedic Massage
Abhyanga—often called Ayurvedic oil massage—is a deeply rejuvenating therapy designed to detoxify and nourish your body while bringing balance to your mind and spirit. During this warm oil treatment, a generous amount of herb-infused oil tailored to your dosha is rhythmically massaged over your skin, helping release toxins, calm the nervous system, boost circulation, and support your body’s natural healing processes. After just one session, you’ll feel grounded, relaxed, and revitalized.
What is Abhyanga Massage?
Over the course of your 90-minute session, this full-body Ayurvedic oil massage envelops you in warm, herb-infused oil applied from head to toe. The dosha-specific oils penetrate deeply into your tissues, encouraging detoxification, lubricating the joints, and nourishing the skin.
Your practitioner begins with gentle, flowing strokes to open the channels of circulation before using friction techniques on key joints to enhance absorption. Lymphatic-drainage movements and targeted kneading help move toxins out and leave you feeling light, clear, and energized. Every motion follows Ayurvedic principles to balance Vata, Pitta, and Kapha for optimal wellness.
Is Abhyanga Right for You?
​Abhyanga is ideal for those experiencing:
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Fatigue or burnout
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Dry skin or seasonal dryness
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Stiff or achy joints
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High stress or anxiety
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Trouble sleeping
You should avoid Abhyanga if you have a fever, are in the midst of a cold or flu, have acute inflammation, or are within the first trimester of pregnancy (please consult your practitioner). If you’re unsure, we’ll be happy to discuss whether Abhyanga is right for you before booking.
Benefits of Abhyanga Massage
Physical Benefits:
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Promotes detoxification through improved lymphatic flow
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Increases flexibility and joint mobility
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Hydrates and nourishes skin and tissues
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Stimulates healthy circulation
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Supports immune function
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Emotional & Mental Benefits:
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Deeply calms the nervous system
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Reduces stress and anxiety
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Promotes restful, restorative sleep
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Encourages a sense of grounding and connection
Interested in an Ayurvedic Consultation?
What Our Clients Say
Mike D.
"I have had massages in Europe as well as here in California. Sheri is the best massage therapist that has ever worked on me. Sheri genuinely cares about my well being and takes the time to listen to me prior to beginning the session to identify the muscular issues that I am dealing with. Sheri is able to adjust the massage with how my body is reacting, which creates a terrific result. I highly recommend Nurture Massage and Wellness!