Ayurvedic Consultation in Auburn, CA
Get a personalized wellness plan rooted in Ayurveda—focused on simple changes you can actually stick with (food, sleep, daily rhythm, and stress support).
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2-hour Initial Intake (in-person)
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Clear “Report of Findings” + personalized plan
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Follow-ups available (in-person or virtual when needed)
Serving Auburn & the Sierra Foothills • 550 High Street, Ste. 206, Auburn, CA • 916-847-3289
Start With a Plan That Fits Real Life
Ayurveda is a holistic system of wellness that looks at patterns—not just symptoms. In an Ayurvedic consultation, we take a full-picture look at what’s been going on (digestion, sleep, stress, energy, routines, and seasonal influences), then turn it into a practical plan that supports balance over time.
This isn’t about perfection. It’s about getting clear on what your body is asking for and building a routine that feels doable—so you can actually see progress.
People often book a consultation for…
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Stress, overwhelm, anxiety, or a racing mind
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Trouble sleeping or feeling “tired but wired”
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Digestive patterns (bloating, irregularity, IBS-style rhythms)
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Low energy, burnout, or feeling “off”
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Wanting a seasonal reset or a more supportive daily routine
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A holistic approach that works alongside existing care
Not Sure Where to Begin? Start Here.
Choose the closest match and we’ll guide you to the best next step:
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Stress, anxiety, racing mind, trouble sleeping → Start with an Ayurvedic Consultation (and consider pairing with Shirodhara)
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Digestive imbalances, bloating, IBS-style patterns → Start with an Ayurvedic Consultation
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Low energy, feeling “off,” inconsistent routines → Start with an Ayurvedic Consultation
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Want full-body support + nervous system reset → Consult + Abhyanga (Ayurvedic oil massage) or Bliss Therapy
What We Focus On in Your Consultation
Instead of a one-size-fits-all protocol, we focus on the areas that most strongly influence your day-to-day wellbeing:
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Digestion & food rhythm (what, when, and how you eat)
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Sleep support (evening routine, nervous system downshifts)
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Stress resilience (practical tools, not pressure)
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Energy & momentum (habits that build consistency)
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Lifestyle rhythm (work, seasons, and what your body can realistically sustain)
Note: Ayurveda is supportive and educational, and can be used alongside medical care.
Pair Your Consultation With Ayurvedic Body Therapies
Many clients love combining personalized guidance with hands-on therapies to support deeper nervous system calm and full-body reset.
Not sure which therapy fits you best? Start with the consultation and we’ll recommend the best match.
What is an Ayurvedic Consultation?
An Ayurvedic consultation is a personalized wellness session where we identify your unique patterns and priorities—then create a realistic plan you can follow without your life falling apart.
You’ll get guidance that’s customized to you (not just your “dosha type”), including food rhythm, lifestyle adjustments, and simple supportive practices.
What to Expect
Before Your Visit
You’ll complete a questionnaire covering digestion, sleep, movement, daily habits, stress, and overall wellbeing so we can make the most of your time.
During Your Initial Intake (about 2 hours)
We’ll talk through your goals, your current patterns, and what you’ve already tried. Your assessment may include traditional observation methods like pulse and tongue analysis.
After Your Visit
You’ll leave with clear next steps—and we’ll decide together whether a Report of Findings and follow-ups make sense for ongoing support and adjustments.
What Your Personalized Plan Can Include
Your plan is customized, but it may include support with:
Diet
Food rhythm, simple upgrades, supportive spices/herbs, and strategies that don’t require a total life overhaul.
Sleep
Evening routine tweaks, calming practices, and nervous system support so your body can actually downshift.
Movement
Gentle recommendations that match your season, stress load, and capacity—because more intensity isn’t always the answer.
Energy
Daily routine (dinacharya), restorative habits, and sustainable steps that help you feel more steady and clear.
Follow-Up Visits (Support + Adjustments)
Follow-ups are where we refine your plan based on what you notice and what changes. This is where people often get the best results—because we keep it realistic and responsive.
Common follow-up goals:
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Make the plan easier to stick to (no perfection required)
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Adjust food + routine support as your body responds
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Add or remove steps depending on results and season
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Decide whether body therapies would be helpful support
Treatment Plan Pricing
Initial Intake Visit
2 hours
$250
Report of Findings
1 hour
$65
Follow-Up Visit
30-45 min.
$60
(6) Follow Up Visits
30-45 min. each
$300
Meet Your Practitioner
Sheri brings years of hands-on bodywork experience and a whole-person approach to wellness. Her work blends therapeutic massage with Ayurvedic health counseling to support the physical body while also addressing lifestyle rhythms, stress patterns, and long-term balance.
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Individualized, whole-person approach
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Blends Eastern + Western perspectives
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Focus on realistic daily changes and sustainable support
Serving Auburn & the Sierra Foothills
Location: 550 High Street, Ste. 206, Auburn, CA 95603
Phone: 916-847-3289
Email: sheri@nurturemassagewellness.com
Hours:
Sunday, Monday, & Friday: 10am – 5pm
Thursday: 1:30pm – 5pm
What Our Clients Say
Mike, Client
" I have been a massage customer of Sheri’s for years. Working out intensely the massage therapy kept me healthy and in the game. Recently with the addition of Ayurvedic health counseling in combination with massage therapy has helped me with mindfulness, anxiety, and sleep for a more peaceful mindset. I highly recommend it if you’re looking to understand yourself and how day to day things affect your well being to give it a try! "