The NURTURE BLOG

Here you will find resources from recipes, self care, and body awareness to really support your self care journey.

Full-body red light therapy panel glowing over a massage table at Nurture Massage & Wellness in Auburn, CA

Does Red Light Therapy Really Work? An Honest Look at the Evidence (and What to Expect)

Does red light therapy actually work? An honest, evidence-based look at what the science supports for skin and recovery, what it won't do (like weight loss), and what a session is really like in Auburn.

Wellness Therapies

Sheri Mueller

Jun 117 min read