Stretches to Loosen Your Trapezius Muscles
You may wonder what, exactly, your trapezius is — or maybe not, since you’re reading this.
Most people have a vague idea that it’s part of their shoulders and neck in some way and know they need to loosen it. But they aren’t necessarily clear what it does.
To be specific, it’s part of your shoulder girdle. It’s responsible for moving and rotating your shoulder blade, stabilizing your arm, and extending your neck. Basically, it does a lot of work, making it an easy place for stress and tension to land. This is especially true of the upper part of the trapezius in your lower neck.
Needing to get your muscles loose? Try a massage to feel your optimal best.
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